Tuna Salad
Packaged product Grønsager GIANT EAGLE
Tuna Salad contains 270 kcal per 100 g. A typical serving of 0.333 cup (100 g) provides about 270 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grønsager (median 5,1 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,1 g)
- Sugars4 gabove the median for grønsager (median 3,6 g)
- Fat22 gin the top quarter of grønsager (median 13,3 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 2,2 g)
- Sodium510 mgabove the median for grønsager (median 380 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 100 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003403846
- Label serving
- 0.333 cup
- Category
- Deli Salads
Ingredients
TUNA (TUNA FISH, WATER, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), CELERY, EGGS, CRACKER MEAL (BLEACHED WHEAT FLOUR), ONIONS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, TETRASODIUM PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), SUGAR, CULTURED DEXTROSE, SALT, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 270 kcal. 0.333 cup (100 g): about 270 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in 0.333 cup (100 g). About 16 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,1 g).
How many carbs are in Tuna Salad?
Tuna Salad has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Tuna Salad?
Tuna Salad contains 22 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064585. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "TUNA SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.