Woolworths Essentials Tuna Chunks in Oil 185g
Packaged product Fisk og skaldyr Woolworths
Woolworths Essentials Tuna Chunks in Oil 185g contains 145 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 87 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 183 kcal per 100 g across 31 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0,17 g | |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 0,17 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 27,2 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 0,5 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,2 gin the top quarter of fisk og skaldyr (median 16,6 g)
- Sugars0,33 gbelow the median for fisk og skaldyr (median 0,67 g)
- Fat4 gin the lowest quarter of fisk og skaldyr (median 9,7 g)
- Saturated fat0,5 gbelow the median for fisk og skaldyr (median 1,7 g)
- Sodium312 mgin the lowest quarter of fisk og skaldyr (median 485 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 16,3 g | 27,2 g |
| Carbohydrates | 0,2 g | 0,17 g |
| Fat | 2,4 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | 0,2 g | 0,33 g |
| Sodium | 187 mg | 312 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633946814
- Label serving
- None
- Category
- Canned Fish and Meat
Ingredients
Skipjack Tuna, Sunflower Oil, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Crown Mackerel in Natural Oil - Salt Added 425g Pacific Crown | 142 | 24,9 g | 0 g | 3,5 g |
| Salu Salo Dried Herring Fillet in Corn Oil 220g Salu Salo | 135 | 17 g | 0 g | 7 g |
| Ayam Brand Mackerel in Tomato Sauce 425g Ayam Brand | 156 | 12,6 g | 1,8 g | 11,6 g |
| Sealord Tuna Indian Masala 90g Sealord | 133 | 14,6 g | 3,8 g | 6,2 g |
| Sealord Tuna Chunky Style Tuna in Oil 95g Sealord | 162 | 27,7 g | 0,43 g | 5,5 g |
| Sealord Food Service Tuna in Springwater 1kg Sealord | 117 | 26,2 g | 0,35 g | 0,94 g |
| Skipper Tuna Flakes with Lemon Pepper 185g Skipper | 183 | 15 g | 2,5 g | 11,7 g |
| 555 Spanish Style Sardines in Oil 155g 555 | 103 | 12,5 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths Essentials Tuna Chunks in Oil 185g?
100 g of Woolworths Essentials Tuna Chunks in Oil 185g has 145 kcal. Serving, 1 serving, 60 g (60 g): about 87 kcal.
Is Woolworths Essentials Tuna Chunks in Oil 185g high in protein?
Woolworths Essentials Tuna Chunks in Oil 185g contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 16,3 g in serving, 1 serving, 60 g (60 g). About 75 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16,6 g).
How many carbs are in Woolworths Essentials Tuna Chunks in Oil 185g?
Woolworths Essentials Tuna Chunks in Oil 185g has 0,17 g of total carbohydrates per 100 g, including 0,33 g of sugars.
How much fat is in Woolworths Essentials Tuna Chunks in Oil 185g?
Woolworths Essentials Tuna Chunks in Oil 185g contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Woolworths Essentials Tuna Chunks in Oil 185g?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633946814. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2183073. License: CC0 1.0 (U.S. public domain). Source record dated 15. juni 2021. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.