Tuna Chunks In Oil
Packaged product Fish and Seafood Woolworths
Tuna Chunks In Oil contains 145 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 87 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.17 g | |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 0.17 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 0.5%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of fish and seafood (median 17 g)
- Sugars0.33 gabove the median for fish and seafood (median 0.3 g)
- Fat4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium312 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 16.3 g | 27.2 g |
| Carbohydrates | 0.2 g | 0.17 g |
| Fat | 2.4 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | 0.2 g | 0.33 g |
| Sodium | 187 mg | 312 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633946814
- Label serving
- 1 serving (60 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna and Salmon Sashimi HEB Sushiya | 145 | 19.4 g | 0.3 g | 6.1 g |
| Shrimp scampi Michael Angelo's | 145 | 6.2 g | 20.3 g | 4.4 g |
| Chilli tuna Sirena | 145 | 19.5 g | 1 g | 7.4 g |
| Ahi Tuna Combo Raw Wegmans | 145 | 10.3 g | 23.4 g | 0.89 g |
| Harissa spiced super tuna salad John west | 145 | 9.5 g | 15 g | 4.5 g |
| Wild Smoked Sockeye Salmon Lemon & Pepper Leap | 145 | 21.7 g | 5.1 g | 4 g |
| Pink Salmon Farm foods | 145 | 23.6 g | 0 g | 5.5 g |
| Marinated Seafood DiMare | 145 | 18 g | 2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183073. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 9300633946814. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "TUNA CHUNKS IN OIL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.