Tropical Breakfast Grains, Tropical
Packaged product Andre fødevarer H-E-B
Tropical Breakfast Grains, Tropical contains 187 kcal per 100 g. A typical serving of 1 container (198 g) provides about 370 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 158 kcal per 100 g across 1.226 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0,91 mg | 5 % |
| Kalium L | 35 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of andre fødevarer (median 8,1 g)
- Fiber2 gin the top quarter of andre fødevarer (median 1,2 g)
- Sugars15,2 gin the top quarter of andre fødevarer (median 2,1 g)
- Fat4,6 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 2,5 g)
- Sodium25 mgin the lowest quarter of andre fødevarer (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220308682
- Label serving
- 1 container
- Category
- Other Deli
Ingredients
COOKED RED QUINOA (RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), PINEAPPLE, UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, DRIED SHREDDED COCONUT, BLANCHED SLIVERED ALMONDS, COCONUT PALM SUGAR, KOSHER SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Breakfast Grains, Tropical?
100 g of Tropical Breakfast Grains, Tropical has 187 kcal. 1 container (198 g): about 370 kcal.
How much protein is in Tropical Breakfast Grains, Tropical?
Tropical Breakfast Grains, Tropical contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in 1 container (198 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 8,1 g).
How many carbs are in Tropical Breakfast Grains, Tropical?
Tropical Breakfast Grains, Tropical has 33,8 g of total carbohydrates per 100 g, including 2 g of fiber and 15,2 g of sugars.
How much fat is in Tropical Breakfast Grains, Tropical?
Tropical Breakfast Grains, Tropical contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tropical Breakfast Grains, Tropical?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576115. License: CC0 1.0 (U.S. public domain). Source record dated 13. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "TROPICAL BREAKFAST GRAINS, TROPICAL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.