{Trail Mix}
{Trail Mix} contains 467 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 46,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 13,3 g)
- Sugars46,7 gin the top quarter of snacks (median 7 g)
- Fat26,7 gbelow the median for snacks (median 39,3 g)
- Saturated fat10 gin the top quarter of snacks (median 6,7 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 8,3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022943278
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DRIED PINEAPPLE, (PINE APPLE, SUGAR, CITRIC ACID), DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, YELLOW 5, YELLOW 6), SWEETENED COCONUT FLAKES (COCONUT, CANE SUGAR, SEA SALT), WALNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), CASHEWS, PEANUTS OIL AND/OR SOY OIL, SALT. DRIED FRUIT TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry Unicorn POPCORNOPOLIS | 467 | 3,3 g | 76,7 g | 20 g |
| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6,7 g | 70 g | 16,7 g |
| Butter Toffee Peanuts, Butter Toffee FESTIVAL FOODS | 467 | 10 g | 63,3 g | 23,3 g |
| Cinnabon Premium Popcorn, Cinnabon HARRY & DAVID | 467 | 3,3 g | 73,3 g | 16,7 g |
| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3,3 g | 73,3 g | 20 g |
| Organic Popcorn With Salt GIANT EAGLE | 467 | 10 g | 56,7 g | 23,3 g |
| Classic Blend Trail Mix GOLD EMBLEM | 467 | 13,3 g | 46,7 g | 26,7 g |
| Strawberry Shortcake Yogurt Raisins, Strawberry Shortcake Yogurt MEIJER | 467 | 3,3 g | 43,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in {Trail Mix}?
100 g of {Trail Mix} has 467 kcal. 0.25 cup (30 g): about 140 kcal.
How much protein is in {Trail Mix}?
{Trail Mix} contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.25 cup (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in {Trail Mix}?
{Trail Mix} has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 46,7 g of sugars.
How much fat is in {Trail Mix}?
{Trail Mix} contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does {Trail Mix} contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in {Trail Mix}?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081522. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
Last updated: . Source description: "{TRAIL MIX}". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.