Trail mix
Trail mix contains 475 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 55 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,9 g)
- Sugars55 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium200 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 55 g | 55 g |
| Sodium | 200 mg | 200 mg |
Product details
Ingredients
Cinnamon yoghurt raisins (coating [sugar, vegetable oil {palm kernel and/or palm}, whey powder {milk}, dry nonfat yoghurt {milk}, soy lecithin {an emulsifier}, salt, natural vanilla extract, ground cinnamon], raisins [sunflower oil], corn syrup, modified starch [tapioca], confectioner's glaze), caramel bits (sugar, corn syrup, liquid sugar, skim milk, palm oil, butter, salt, mono-and diglycerides, soy lecithin), praline pecans (peacans, sugar, unsalted butter, salt, soy lecithin), pie crust mounded cookie gems (unbleached unenriched wheat flour, sugar, palm oil, natural flavor, salt, sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27,5 g |
| Crispy seaweed thins Itsu | 475 | 22,9 g | 9 g | 32,7 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
| Peanut Snack Chinese | 475 | 15 g | 62,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 475 kcal. Serving, 0.25 cup, 40 g (40 g): about 190 kcal.
How much protein is in Trail mix?
Trail mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 55 g of sugars.
How much fat is in Trail mix?
Trail mix contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Trail mix?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1878139. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0049022892347. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.