Trail Mix
Packaged product Snacks ESSENTIAL EVERYDAY
Trail Mix contains 483 kcal per 100 g. A typical serving of 3 Tbsp (29 g) provides about 140 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 407 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for snacks (median 13,3 g)
- Fiber3,4 gin the lowest quarter of snacks (median 6,7 g)
- Sugars37,9 gin the top quarter of snacks (median 7 g)
- Fat27,6 gbelow the median for snacks (median 39,3 g)
- Saturated fat6,9 gabove the median for snacks (median 6,7 g)
- Sodium172 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 14 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303051931
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE), RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING), WALNUTS, ALMONDS, MANGO AND KIWI (MANGO, KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1), COTTONSEED OIL, PEANUT OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kettle Popcorn NATURE'S BASKET | 483 | 6,9 g | 72,4 g | 17,2 g |
| Black & White Drizzle Popcorn, Black & White Drizzle POPCORN INDIANA | 483 | 3,5 g | 62,1 g | 27,6 g |
| Tropical Banana Chips, Cashews, Almonds, Pineapple & Mango Trail Mix, Tropical GIANT EAGLE | 483 | 10,3 g | 51,7 g | 31 g |
| Trail Mix FOOD LION | 483 | 10,3 g | 55,2 g | 27,6 g |
| Tropical Heat Trail Mix, Tropical Heat DELICIAS GLORIA | 483 | 10,3 g | 48,3 g | 27,6 g |
| Good Fields, Title: Orange Vanilla Swirl Flavored Seasoned Cashews, Dried Mango, White Chocolate Chips, Mini Confection Cups, Dried Cranberries, Vanilla Creme Almonds Trail Mix, Orange Vanilla Swirl GOOD FIELDS | 483 | 6,9 g | 62,1 g | 24,1 g |
| Butter Toffee Peanuts, Butter Toffee JERRY'S NUT HOUSE | 483 | 13,3 g | 63,3 g | 20 g |
| Tropical Banana Chips, Cashews,M Almonds, Pineapple & Mango Trail Mix, Tropical GIANT EAGLE | 483 | 10,3 g | 51,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 483 kcal. 3 Tbsp (29 g): about 140 kcal.
Is Trail Mix high in protein?
Trail Mix contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 3 Tbsp (29 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Trail Mix?
Trail Mix has 55,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 27,6 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475224. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2018. Imported 6. november 2026.
Last updated: . Source description: "TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.