Trail mix
Packaged product Snacks
Trail mix contains 536 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 150 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat39,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0038718709113
- Label serving
- 3 Tbsp (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, sugar, chocolate liquor, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), almonds, soybean oil, sesame seeds, cocoa butter, nonfat dry milk powder, palm kernel and palm oils, less than 2% of whole bulgur wheat, coffee beans, milkfat, maltodextrin, salt, honey, cottonseed oil, wheat starch, peanut oil, soy lecithin, tapioca dextrin, distilled monoglycerides, titanium dioxide (color), confectioners glaze, xanthan gum, cornstarch, beet powder (color), turmeric (color), artificial flavor, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerHvedemelMandlerKakaosmørPalmeolieSaltHonning
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 536 kcal. Serving, 3 tbsp, 28 g (28 g): about 150 kcal.
Is Trail mix high in protein?
Trail mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 28 g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Trail mix?
Trail mix contains 39,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Trail mix?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543246. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0038718709113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.