Traditional egg & potato omelet
Packaged product Mælk og æg
Traditional egg & potato omelet contains 164 kcal per 100 g. A serving, 4.9 onz, 140 g (140 g) provides about 230 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for mælk og æg (median 8 g)
- Fiber2,1 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat9,3 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium336 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 336 mg | 336 mg |
Product details
- Barcode
- 0810002070280
- Label serving
- 4.9 ONZ (140 g)
- Category
- Mælk og æg
Ingredients
Potatoes, liquid free range egg (free range egg and salt), fried onion (onion, olive oil and salt), sunflower oil and olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelÆgSolsikkeolieOlivenolieSaltLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3,6 g | 17,1 g | 9,3 g |
| Family Size Migas Egg Bake Kroger | 164 | 8,8 g | 8 g | 10,4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0,8 g |
| Salmon Mac And Cheese Saybons | 164 | 7,3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5,3 g | 18 g | 7,7 g |
| Macaroni Cheese Tesco | 164 | 7,6 g | 18,3 g | 6,4 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5,4 g | 18,8 g | 7,7 g |
| Whole milk ricotta cheese Kroger | 164 | 10,9 g | 7,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional egg & potato omelet?
100 g of Traditional egg & potato omelet has 164 kcal. Serving, 4.9 onz, 140 g (140 g): about 230 kcal.
How much protein is in Traditional egg & potato omelet?
Traditional egg & potato omelet contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 4.9 onz, 140 g (140 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Traditional egg & potato omelet?
Traditional egg & potato omelet has 14,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Traditional egg & potato omelet?
Traditional egg & potato omelet contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Traditional egg & potato omelet?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446599. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0810002070280. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.