Tops, singles
Packaged product Mælk og æg Tops
Tops, singles contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.
Roughly 49 % of its calories come from fat, with 29 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 92 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.190 mg | 92 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for mælk og æg (median 21,4 g)
- Sugars4,8 gin the top quarter of mælk og æg (median 0,5 g)
- Fat14,3 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat9,5 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.330 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 19,1 g | 19 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 1.333 mg | 1.330 mg |
Product details
Ingredients
American cheese (milk, cheese culture, salt, enzymes), water, skim milk cheese (skim milk, cheese culture, salt, enzymes), whey, milk protein concentrate, calcium phosphate, sodium citrate, salt, sorbic acid as a preservative, annatto and oleoresin paprika (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, american pasteurized process cheese product Crystal Farms | 238 | 19 g | 9,5 g | 14,3 g |
| Plain whipped cream cheese spread, plain Market Pantry | 238 | 4,8 g | 9,5 g | 21,4 g |
| 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials | 238 | 19 g | 14,3 g | 14,3 g |
| Reduced Fat Swiss Cheese JARLSBERG LITE | 238 | 33,3 g | 0 g | 11,9 g |
| Light semisoft cheese Bel Brands Usa | 238 | 28,6 g | 0 g | 14,3 g |
| Escalope fromage My Veggie Day | 238 | 11 g | 21 g | 12 g |
| Reduce fat swiss cheese Jarlsberg | 238 | 33,3 g | 4,8 g | 11,9 g |
| Liptauer scharf Feinkosterzeugung Aichinger | 238 | 7,3 g | 4,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tops, singles?
100 g of Tops, singles has 238 kcal. Serving, 1 slice, 21 g (21 g): about 50 kcal.
Is Tops, singles high in protein?
Tops, singles contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Tops, singles?
Tops, singles has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Tops, singles?
Tops, singles contains 14,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tops, singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tops, singles?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2240581. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0070784010861. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.