Tonijn Salade
Packaged product Grønsager Gwoon
Tonijn Salade contains 331 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grønsager (median 2,5 g)
- Sugars3,3 gabove the median for grønsager (median 2,1 g)
- Fat29 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2,4 gabove the median for grønsager (median 1,1 g)
- Sodium433 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
45% gekookte tonijn' (VIS), raapzaadolie, water, VRIJE-UITLOOPKIPPENEI, suiker, VRIJE-UITLOOPKIPPENEI - EIGEEL, azijn, maïszetmeel, geconcentreerde tomatenpuree, zout, gistextract, voedingszuur: E330/E331, conserveermiddel: E202/E211/E260, groente-extract (erwt, wortel), gemodificeerd maiszetmeel, verdikkingsmiddel: E415, MOSTERDZAAD, kool - Eiwitten zaadolie, kleurstof: paprika-extract, stabilisator: E410/E412, geleermiddel: E407a, TARWEZETMEEL, aardappelzetmeel, kurkuma. E=door EU goedgekeurde hulpstoffen. Niet alle afgebeelde producten op de voorzijde geven de ingrediënten weer. Vangst conform de internationale MSC-standaard voor duurzame visserij. www.msc.org/nl. MSC-C-50726.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & pepper marinade Asia Specialities | 331 | 4 g | 71 g | 1,5 g |
| Corn Flakes Vanille Mälzer & Fu | 331 | 4 g | 40 g | 17 g |
| Patè di olive nere MaxiDì | 331 | 2,3 g | 3 g | 33 g |
| Salade thon piquant Spar | 331 | 8,6 g | 1,9 g | 32 g |
| Olive denocciolate monocultivar leccino Anfosso | 331 | 2,1 g | 0 g | 35 g |
| Mini cornets goût vanille/fraise Coop | 331 | 3,7 g | 38 g | 18 g |
| Anfosso Olive Nere Snocciolate (280g Glas) Anfosso | 331 | 2,1 g | 5 g | 35 g |
| Salade thon piquant Spar | 331 | 8,6 g | 1,9 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Salade?
100 g of Tonijn Salade has 331 kcal.
Is Tonijn Salade high in protein?
Tonijn Salade contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Tonijn Salade?
Tonijn Salade has 4,4 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Salade?
Tonijn Salade contains 29 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Tonijn Salade?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624363949. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.