Tonijn Olie
Packaged product Fish and Seafood JOHN WEST
Tonijn Olie contains 210 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for fish and seafood (median 23.2 g)
- Fat14 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.4 gbelow the median for fish and seafood (median 2.7 g)
- Sodium360 mgbelow the median for fish and seafood (median 420 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JOHN WEST
- Barcode
- 5016599010653
- Quantity
- 145g, 102g (uitlekgewicht)
- Category
- Tuna in olive oil
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventrèche De Thon à L'huile D'olive José Gourmet | 210 | 25 g | 0 g | 12.3 g |
| Thon Albacore entier à l'huile d'olive vierge extra Auchan | 210 | 25 g | 0.5 g | 12 g |
| Thon a l’huile d’olive Cocagne | 210 | 26 g | 0.5 g | 12 g |
| Thon entier à l'huile d'olive vierge extra Franprix | 210 | 25 g | 0.5 g | 12 g |
| Thon entier à l'huile d'olive vierge extra Casino | 210 | 25 g | 0.5 g | 12 g |
| Thunfisch in nativem Olivenöl Extra Deutsche See | 210 | 25 g | 0.5 g | 12 g |
| Thon Albarore à l'huile d'olive vierge extra Leader Price | 210 | 25 g | 0.5 g | 12 g |
| Thon à l'huile d'olive Pompon rouge | 210 | 25 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016599010653. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "TONIJN OLIE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.