Tone It Up Protein Cookie
Packaged product Sweets og Desserter
Tone It Up Protein Cookie contains 340 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber10 gin the top quarter of sweets og desserter (median 2 g)
- Sugars8 gbelow the median for sweets og desserter (median 21,6 g)
- Fat16 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium380 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 16 g | 16 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 8 g |
| Sodium | 480 mg | 380 mg |
Product details
- Barcode
- 0810745032040
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancake Battle bites Dynabar | 340 | 30 g | 33,3 g | 11,7 g |
| Wholewheat Biscuits Urtekram | 340 | 1 g | 64 g | 2 g |
| Sausage & Biscuit Goolsby's | 340 | 11 g | 28 g | 20 g |
| Cucumber Syrup Drink Botanicals | 340 | 0,5 g | 85 g | 0,5 g |
| Honey Capilano | 340 | 0 g | 83,3 g | 0 g |
| Dove chocolate Dove | 340 | 3 g | 39 g | 21 g |
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| Mint chocolate Coles | 340 | 5,6 g | 5,9 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tone It Up Protein Cookie?
100 g of Tone It Up Protein Cookie has 340 kcal.
Is Tone It Up Protein Cookie high in protein?
Tone It Up Protein Cookie contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Tone It Up Protein Cookie?
Tone It Up Protein Cookie has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars.
How much fat is in Tone It Up Protein Cookie?
Tone It Up Protein Cookie contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tone It Up Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tone It Up Protein Cookie?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663895. License: CC0 1.0 (U.S. public domain). Source record dated 1. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0810745032040. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.