Tofu
Packaged product Frijoles y legumbres Spir
Tofu contains 144 kcal per 100 g. A serving, 100.0 g (100 g) provides about 144 kcal.
Roughly 49% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of frijoles y legumbres (median 13 g)
- Sugars0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat1,5 gabove the median for frijoles y legumbres (median 1,2 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spir
- Barcode
- 5712872758662
- Label serving
- 100.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey bio tofu Betty Bossi | 144 | 16 g | 2,5 g | 7,8 g |
| Grilltofu Edeka | 144 | 14 g | 1,8 g | 8,6 g |
| Tofu con pimientos Gutbio | 144 | 12 g | 1,5 g | 10 g |
| Tofu marinovaný stejk Vitall | 144 | 14 g | 3,8 g | 8,1 g |
| Tofu barbecue Fattoria Vegetale | 144 | 15 g | 1,4 g | 8,2 g |
| Tofu Basilikum Gazi | 144 | 14 g | 1,7 g | 8,5 g |
| Tofu à la japonaise La Vie Claire | 144 | 15 g | 0,5 g | 8,7 g |
| Tofu multigraines La Vie Claire | 144 | 14 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 144 kcal. Serving, 100.0 g (100 g): about 144 kcal.
Is Tofu high in protein?
Tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 47% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712872758662. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.