Tofu sheets
Packaged product Bønner og bælgfrugter Pang Niu
Tofu sheets contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,4 g | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,8 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat8,9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,6 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pang Niu
- Barcode
- 3760271390053
- Quantity
- 230 g
- Label serving
- 100 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy topping Saitaku | 197 | 4,2 g | 43 g | 0 g |
| Tofulinos avec légumes Migros Bio | 197 | 15 g | 4 g | 13 g |
| Bio fil de saumon sans peau Delhaize | 197 | 20 g | 0 g | 13 g |
| Salade de legumes Boni | 197 | 1,5 g | 8,6 g | 17 g |
| Fried Fresh Tofu Chung Hing | 197 | 14,8 g | 10,8 g | 10,4 g |
| Overnight Oats Sales Date Peanut The Good Grain | 197 | 5,9 g | 24,5 g | 8,3 g |
| Salatblanding Med Kikærter, Kylling Og Chilihummus Rema 1000 | 197 | 11 g | 14 g | 10 g |
| Seasoned Boiled Beans By Yamaku | 197 | 12,3 g | 16,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu sheets?
100 g of Tofu sheets has 197 kcal. Serving, 100 g (100 g): about 197 kcal.
Is Tofu sheets high in protein?
Tofu sheets contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 27,3 g in serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu sheets?
Tofu sheets has 0,4 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu sheets?
Tofu sheets contains 8,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tofu sheets?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760271390053. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.