Tofu nature
Packaged product Bønner og bælgfrugter Manor
Tofu nature contains 153 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 13 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat10 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Organic TOFU Cutlet House Foods | 153 | 14,1 g | 3,5 g | 9,4 g |
| tofu extra firm soygurt | 153 | 16,5 g | 3,5 g | 8,2 g |
| Tofu Marks & Spencer | 153 | 13,6 g | 1,1 g | 9,9 g |
| tofu Koro | 153 | 15 g | 2,2 g | 9,1 g |
| Jalotofu marinoitu Jalotofu | 153 | 17 g | 2,5 g | 7,7 g |
| Tofood Soya Paneer Adisoy | 153 | 16,6 g | 7,2 g | 6,4 g |
| Tofu à la Minute Noppa's | 153 | 16 g | 1,4 g | 9 g |
| Tofu Soyamrut | 153 | 22,9 g | 4,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu nature?
100 g of Tofu nature has 153 kcal.
Is Tofu nature high in protein?
Tofu nature contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Tofu nature?
Tofu nature has 1,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu nature?
Tofu nature contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tofu nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2099461821024. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.