How many calories are in Tofu nature?

100 g of Tofu nature has 153 kcal.

Is Tofu nature high in protein?

Tofu nature contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Tofu nature?

Tofu nature has 1.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu nature?

Tofu nature contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tofu nature?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu nature

Packaged product Beans and Legumes Manor

Tofu nature contains 153 kcal per 100 g.

Roughly 58% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

15 gprotein

1.4 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 4%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat10 gabove the median for beans and legumes (median 8 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium40 mgbelow the median for beans and legumes (median 240 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Manor
Barcode: 2099461821024
Quantity: 220 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bulk Organic TOFU Cutlet House Foods	153	14.1 g	3.5 g	9.4 g
tofu extra firm soygurt	153	16.5 g	3.5 g	8.2 g
Tofu Marks & Spencer	153	13.6 g	1.1 g	9.9 g
tofu Koro	153	15 g	2.2 g	9.1 g
Tofood Soya Paneer Adisoy	153	16.6 g	7.2 g	6.4 g
Jalotofu marinoitu Jalotofu	153	17 g	2.5 g	7.7 g
Tofu à la Minute Noppa's	153	16 g	1.4 g	9 g
Tofu au basilic La Vie Claire	153	14 g	1.4 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2099461821024. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.