Tofu Mediterran
Packaged product Bønner og bælgfrugter Ensoy
Tofu Mediterran contains 128 kcal per 100 g. A serving, 230.0 g (230 g) provides about 294 kcal.
Roughly 58 % of its calories come from fat, with 33 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 10 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars1,4 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat8,2 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,3 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Hing's | 128 | 13,5 g | 2 g | 7,3 g |
| Tofu geräuchert dmBio | 128 | 13 g | 0,7 g | 7,8 g |
| Bio-Räucher Tofu Terra Naturkost | 128 | 15 g | 1,5 g | 7,1 g |
| Algen Tofu You! | 128 | 14 g | 1,2 g | 7,2 g |
| Tofu Paprika dennree | 128 | 13 g | 2,8 g | 7,3 g |
| Grill Tofu Barbecue Lunter | 128 | 12 g | 3 g | 7,5 g |
| Tofu marynowane sweet chilli Go vege | 128 | 12 g | 2,4 g | 7,5 g |
| Grill- & Pfannen-Tofu Edeka | 128 | 12 g | 2,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Mediterran?
100 g of Tofu Mediterran has 128 kcal. Serving, 230.0 g (230 g): about 294 kcal.
Is Tofu Mediterran high in protein?
Tofu Mediterran contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 23,9 g in serving, 230.0 g (230 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu Mediterran?
Tofu Mediterran has 3,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Mediterran?
Tofu Mediterran contains 8,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7649988485329. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.