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Tofu Mediterran

Packaged product Beans and Legumes Ensoy

Tofu Mediterran contains 128 kcal per 100 g. A serving, 230.0 g (230 g) provides about 294 kcal.

Roughly 58% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tofu Mediterran by Ensoy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
10.4 gprotein
3.1 gcarbohydrates
8.2 gfat
294kcal in serving, 230.0 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 8.2 g 11%
Saturated fat L 1.3 g 7%
Sodium not reported
Total carbohydrates L 3.1 g 1%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 10%Fat: 58%128kcal / 100 g
  • Protein 33%
  • Carbohydrates 10%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gin the lowest quarter of beans and legumes (median 14 g)
  • Sugars1.4 gin the top quarter of beans and legumes (median 0.5 g)
  • Fat8.2 gabove the median for beans and legumes (median 8 g)
  • Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ensoy
Barcode
7649988485329
Label serving
230.0 g
Category
tofu

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7649988485329. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu Mediterran?

100 g of Tofu Mediterran has 128 kcal. Serving, 230.0 g (230 g): about 294 kcal.

Is Tofu Mediterran high in protein?

Tofu Mediterran contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 23.9 g in serving, 230.0 g (230 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in Tofu Mediterran?

Tofu Mediterran has 3.1 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Mediterran?

Tofu Mediterran contains 8.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.