Tofu
Packaged product Bønner og bælgfrugter Komy Sas
Tofu contains 75 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,6 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of bønner og bælgfrugter (median 13,4 g)
- Fiber0,9 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat3,9 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Komy Sas
- Barcode
- 3259330020128
- Quantity
- 800 g
- Category
- Almindelig tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Fanya | 77 | 4,7 g | 0,9 g | 6,8 g |
| Tofu Silken Auchan | 78 | 7,7 g | 1,5 g | 4,6 g |
| Tofu duro Germinados Ecologicos Mundo Verde | 71 | 12 g | 0,7 g | 2,2 g |
| Soft Tofu Superior Natural | 71 | 7,1 g | 2,4 g | 3,5 g |
| Tofu natural Biona organic | 70 | 7,2 g | 0,9 g | 4 g |
| Tofu Firm Premium House Foods | 82 | 8,5 g | 0,5 g | 4,9 g |
| Silken Tofu Firm Satono yuki | 67 | 8,1 g | 2,2 g | 2,9 g |
| Extra Firm Tofu Vemondo | 82 | 9,4 g | 2,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 75 kcal.
How much protein is in Tofu?
Tofu contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13,4 g).
How many carbs are in Tofu?
Tofu has 0 g of total carbohydrates per 100 g, including 0,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259330020128. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.