Tofu Bio
Packaged product Bønner og bælgfrugter Seara
Tofu Bio contains 146 kcal per 100 g. A serving, 70 g (70 g) provides about 102 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 13,4 g)
- Fiber3,4 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat9,2 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat2,3 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 5600341930124
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_SOJA_*, água e nigari (cloreto de magnésio natural). *de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natur Vemondo | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu nature Migros | 146 | 15 g | 1 g | 9 g |
| Tofu Nature Migros Bio | 146 | 16 g | 0,5 g | 8,6 g |
| Naked Organic Tofu The Tofoo Co. | 146 | 16,5 g | 1,1 g | 7,8 g |
| Tofu Provida | 146 | 14 g | 0,1 g | 9,2 g |
| Tofu Toffini tofu | 146 | 12,5 g | 2 g | 9,5 g |
| Tofu Natur Edeka | 146 | 15 g | 1,8 g | 8,5 g |
| Bio-Tofu Natur Dennree | 146 | 15 g | 1,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Bio?
100 g of Tofu Bio has 146 kcal. Serving, 70 g (70 g): about 102 kcal.
Is Tofu Bio high in protein?
Tofu Bio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,8 g in serving, 70 g (70 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13,4 g).
How many carbs are in Tofu Bio?
Tofu Bio has 0,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Bio?
Tofu Bio contains 9,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Tofu Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341930124. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.