Tiny Twists Pretzels, Cheddar
Packaged product Snacks ROLD GOLD
Tiny Twists Pretzels, Cheddar contains 393 kcal per 100 g. A serving, 20 pretzels | about, 28 g (28 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat5,4 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.710 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.710 mg | 1.710 mg |
Product details
- Brand
- ROLD GOLD
- Barcode
- 0028400186131
- Label serving
- 20 PRETZELS | ABOUT
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUNFLOWER OIL, LACTOSE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, SKIM MILK, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST, CITRIC ACID, BUTTERMILK, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), GARLIC POWDER, SPICES, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieLøgMælkGærHvidløgHvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10,7 g | 78,6 g | 3,6 g |
| Rods Pretzels WEGMANS | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Festive Shapes Pretzels ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Sea Salt Popped Potato Crinkles, Sea Salt POPCRINKLES | 393 | 7,1 g | 71,4 g | 10,7 g |
| Harissa (Sorta Spicy) Matzo Chip, Harissa (Sorta Spicy) MATZO PROJECT | 393 | 10,7 g | 71,4 g | 7,1 g |
| Pretzels Rods CLANCY'S | 393 | 10,7 g | 78,6 g | 3,6 g |
| Utz, Select Olde World Pumpernickel Pretzels UTZ | 393 | 10,7 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists Pretzels, Cheddar?
100 g of Tiny Twists Pretzels, Cheddar has 393 kcal. Serving, 20 pretzels | about, 28 g (28 g): about 110 kcal.
How much protein is in Tiny Twists Pretzels, Cheddar?
Tiny Twists Pretzels, Cheddar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 20 pretzels | about, 28 g (28 g). About 7 % of its calories come from protein.
How many carbs are in Tiny Twists Pretzels, Cheddar?
Tiny Twists Pretzels, Cheddar has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Tiny Twists Pretzels, Cheddar?
Tiny Twists Pretzels, Cheddar contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tiny Twists Pretzels, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny Twists Pretzels, Cheddar?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400186131. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1726786. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2018. Imported 6. november 2026.
Last updated: . Source description: "TINY TWISTS PRETZELS, CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.