Three Cheese Pizza Pocket
Packaged product Måltider og disketter BOLD ORGANICS
Three Cheese Pizza Pocket contains 234 kcal per 100 g. A typical serving of 4.5 ONZ (128 g) provides about 300 kcal.
Roughly 45 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
100 g provides 18 % of the Daily Value for calcium and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,78 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 11,7 mg | 13 % |
| Calcium L | 234 mg | 18 % |
| Jern L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for måltider og disketter (median 10,2 g)
- Fiber1,6 gabove the median for måltider og disketter (median 1,4 g)
- Sugars0,78 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat9,4 gbelow the median for måltider og disketter (median 10,2 g)
- Saturated fat5,5 gabove the median for måltider og disketter (median 4,2 g)
- Sodium531 mgabove the median for måltider og disketter (median 521 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 312 IU |
|---|
Product details
- Brand
- BOLD ORGANICS
- Barcode
- 85407003286
- Label serving
- 4.5 ONZ
- Category
- Pizza
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, MICROBIAL ENZYMES), ORGANIC PASTRY FLOUR, ORGANIC PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ORGANIC TOMATO PASTE, ORGANIC PARMESAN (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CELLULOSE), ORGANIC PALM OIL, ORGANIC CORN STARCH, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, YEAST, ORGANIC OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER FLAKES, ORGANIC BASIL, ORGANIC PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Pizza Pocket?
100 g of Three Cheese Pizza Pocket has 234 kcal. 4.5 ONZ (128 g): about 300 kcal.
Is Three Cheese Pizza Pocket high in protein?
Three Cheese Pizza Pocket contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in 4.5 ONZ (128 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,2 g).
How many carbs are in Three Cheese Pizza Pocket?
Three Cheese Pizza Pocket has 25,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars.
How much fat is in Three Cheese Pizza Pocket?
Three Cheese Pizza Pocket contains 9,4 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Three Cheese Pizza Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Pizza Pocket?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896466. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "THREE CHEESE PIZZA POCKET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.