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Three Cheese Pizza Pocket

Packaged product Meals and Dishes BOLD ORGANICS

Three Cheese Pizza Pocket contains 234 kcal per 100 g. A typical serving of 4.5 ONZ (128 g) provides about 300 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

234kcal per 100 g
10.9 gprotein
25.8 gcarbohydrates
9.4 gfat
300kcal in 4.5 ONZ (128 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 234 kcal
Total fat L 9.4 g 12%
Saturated fat L 5.5 g 27%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 531 mg 23%
Total carbohydrates L 25.8 g 9%
Dietary fiber L 1.6 g 6%
Total sugars L 0.78 g
Protein L 10.9 g 22%
Vitamin C L 11.7 mg13%
Calcium L 234 mg18%
Iron L 0.56 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 45%Fat: 37%234kcal / 100 g
  • Protein 19%
  • Carbohydrates 45%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Vitamin C13%Iron3%

Nutritional insights

  • Protein10.9 gabove the median for meals and dishes (median 10.3 g)
  • Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
  • Sugars0.78 gin the lowest quarter of meals and dishes (median 2.5 g)
  • Fat9.4 gbelow the median for meals and dishes (median 10.1 g)
  • Saturated fat5.5 gabove the median for meals and dishes (median 4.3 g)
  • Sodium531 mgabove the median for meals and dishes (median 521 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L312 IU

Product details

Brand
BOLD ORGANICS
Barcode
85407003286
Label serving
4.5 ONZ
Category
Pizza

Ingredients

WATER, ORGANIC WHEAT FLOUR, ORGANIC MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, MICROBIAL ENZYMES), ORGANIC PASTRY FLOUR, ORGANIC PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ORGANIC TOMATO PASTE, ORGANIC PARMESAN (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CELLULOSE), ORGANIC PALM OIL, ORGANIC CORN STARCH, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, YEAST, ORGANIC OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER FLAKES, ORGANIC BASIL, ORGANIC PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1896466. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "THREE CHEESE PIZZA POCKET". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three Cheese Pizza Pocket?

100 g of Three Cheese Pizza Pocket has 234 kcal. 4.5 ONZ (128 g): about 300 kcal.

Is Three Cheese Pizza Pocket high in protein?

Three Cheese Pizza Pocket contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in 4.5 ONZ (128 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.3 g).

How many carbs are in Three Cheese Pizza Pocket?

Three Cheese Pizza Pocket has 25.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.

How much fat is in Three Cheese Pizza Pocket?

Three Cheese Pizza Pocket contains 9.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Three Cheese Pizza Pocket contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Three Cheese Pizza Pocket?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.