Three Cheese Penne, Three Cheese

Packaged product Måltider og disketter KASHI

Three Cheese Penne, Three Cheese contains 119 kcal per 100 g. A typical serving of 1 ENTREE (269 g) provides about 320 kcal.

Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).

That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 139 kcal per 100 g across 928 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

119kcal per 100 g
5,6 gprotein
16,7 gcarbohydrates
4,1 gfat
320kcal in 1 ENTREE (269 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 4,1 g 5 %
Saturated fat L 2,2 g 11 %
Trans fat L 0,19 g
Cholesterol L 13 mg 4 %
Sodium L 249 mg 11 %
Total carbohydrates L 16,7 g 6 %
Dietary fiber L 2,6 g 9 %
Total sugars L 1,9 g
Protein L 5,6 g 11 %
Vitamin C L 0 mg0 %
Calcium L 74 mg6 %
Jern L 0,67 mg4 %
Kalium L 123 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 53 %Fat: 29 %119kcal / 100 g
  • Protein 18 %
  • Carbohydrates 53 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6 %Jern4 %Kalium3 %Vitamin C0 %

Nutritional insights

  • Protein5,6 gbelow the median for måltider og disketter (median 6,7 g)
  • Fiber2,6 gin the top quarter of måltider og disketter (median 1,3 g)
  • Sugars1,9 gbelow the median for måltider og disketter (median 2 g)
  • Fat4,1 gbelow the median for måltider og disketter (median 5,3 g)
  • Saturated fat2,2 gabove the median for måltider og disketter (median 1,8 g)
  • Sodium249 mgbelow the median for måltider og disketter (median 306 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L0,93 g
Polyumættet fedt L0,37 g
Other components (1)
A-vitamin, IE L0 IU

Product details

Brand
KASHI
Barcode
0018627569787
Label serving
1 ENTREE
Category
Frozen Dinners & Entrees

Ingredients

COOKED MULTIGRAIN PASTA (WATER, WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), WATER, CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), RED BELL PEPPERS, CARROTS, SHIITAKE MUSHROOMS, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), RICE STARCH, ROASTED RED PEPPER PUREE, SALT, GARLIC (GARLIC, WATER), SPICES, BASIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Three Cheese Penne, Three Cheese?

100 g of Three Cheese Penne, Three Cheese has 119 kcal. 1 ENTREE (269 g): about 320 kcal.

How much protein is in Three Cheese Penne, Three Cheese?

Three Cheese Penne, Three Cheese contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 15 g in 1 ENTREE (269 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,7 g).

How many carbs are in Three Cheese Penne, Three Cheese?

Three Cheese Penne, Three Cheese has 16,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,9 g of sugars.

How much fat is in Three Cheese Penne, Three Cheese?

Three Cheese Penne, Three Cheese contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

How much sodium is in Three Cheese Penne, Three Cheese?

100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2406965. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.

Last updated: . Source description: "THREE CHEESE PENNE, THREE CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.