Three cheese mac & cheese compelete protein
Packaged product Korn og pastaprodukter
Three cheese mac & cheese compelete protein contains 356 kcal per 100 g. A serving, 1 cup dry, about 1 cup prepared | about, 90 g (90 g) provides about 320 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
100 g provides 24 % of the Daily Value for jern, 17 % of the Daily Value for calcium and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 6,7 g | |
| Protein L | 17,8 g | 36 % |
| Calcium L | 222 mg | 17 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 567 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of korn og pastaprodukter (median 7,3 g)
- Fiber4,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sugars6,7 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,56 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sodium667 mgabove the median for korn og pastaprodukter (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 17,8 g | 17,8 g |
| Carbohydrates | 65,6 g | 65,6 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0888683108042
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90 g)
- Category
- Pasta-retter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Penne (red lentil flour, white rice, pea protein), sauce (whey, maltodextrin, salt, modified food starch, buttermilk solids, dried cheese [cheddar, monterey jack, romano {pasteurized milk, cheese culture, salt, enzymes}], contains 2% or less of: natural flavors, sunflower oil, cream solids, colors added [annatto extract, paprika extract], lactic acid powder, citric acid, sodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltSolsikkeolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jollof Tomato & Bell Pepper Fonio Pilaf Yoll | 356 | 6,7 g | 77,8 g | 2,2 g |
| Cheddar broccoli bean pasta + veggie kit Modern Table | 356 | 23 g | 60,9 g | 2,3 g |
| lasagnette Knorr | 356 | 11 g | 64 g | 5,5 g |
| Bean pasta & veggie kit Modern Table | 356 | 23 g | 60,9 g | 2,3 g |
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74,3 g | 1,4 g |
| Cavatappi pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12,9 g | 72,9 g | 1,4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10,7 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese mac & cheese compelete protein?
100 g of Three cheese mac & cheese compelete protein has 356 kcal. Serving, 1 cup dry, about 1 cup prepared | about, 90 g (90 g): about 320 kcal.
Is Three cheese mac & cheese compelete protein high in protein?
Three cheese mac & cheese compelete protein contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 16 g in serving, 1 cup dry, about 1 cup prepared | about, 90 g (90 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,3 g).
How many carbs are in Three cheese mac & cheese compelete protein?
Three cheese mac & cheese compelete protein has 65,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,7 g of sugars.
How much fat is in Three cheese mac & cheese compelete protein?
Three cheese mac & cheese compelete protein contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Three cheese mac & cheese compelete protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV), calcium (17 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese mac & cheese compelete protein?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551306. License: CC0 1.0 (U.S. public domain). Source record dated 6. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0888683108042. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.