Three Berry Blend
Packaged product Frugter Costco
Three Berry Blend contains 56 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 70 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7,9 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin C L | 11,1 mg | 12 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for frugter (median 0,7 g)
- Fiber4 gabove the median for frugter (median 1,5 g)
- Sugars7,9 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Berry Blend Kirkland | 56 | 0,79 g | 13,5 g | 0 g |
| Elite Strawberry Core Power | 56 | 10,1 g | 1,9 g | 0,85 g |
| Corepower Elite Strawberry 42G Fairlife | 56 | 10,1 g | 1,9 g | 0,85 g |
| Wild Lingonberries Northwest Wild Foods | 56 | 2,2 g | 11,1 g | 0 g |
| Mango Strawberry-Rita Escapes Del Monte | 56 | 0 g | 13,6 g | 0 g |
| Bowl & Basket pineapple Shop rite | 56 | 0,51 g | 13,1 g | 0 g |
| Strawberry Apple Puree Decathlon | 56 | 0,56 g | 13,1 g | 0 g |
| Core Power Elite Strawberry Core Power | 56 | 10,1 g | 1,9 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Berry Blend?
100 g of Three Berry Blend has 56 kcal. Serving, 1 cup, 126 g (126 g): about 70 kcal.
How much protein is in Three Berry Blend?
Three Berry Blend contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 126 g (126 g). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Three Berry Blend?
Three Berry Blend has 12,7 g of total carbohydrates per 100 g, including 4 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Berry Blend?
Three Berry Blend contains 0 g of fat per 100 g.
What vitamins and minerals does Three Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Berry Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096602174010. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.