White Navy, Borlotti, Red Kidney Three Beans
Packaged product Bønner og bælgfrugter PICS
White Navy, Borlotti, Red Kidney Three Beans contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 323 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for bønner og bælgfrugter (median 6,2 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Fat0,38 gbelow the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium162 mgabove the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76,9 kcal | 77 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- PICS
- Barcode
- 0041735052032
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED WHITE NAVY BEANS, BORLOTTI BEANS AND RED KIDNEY BEANS ALL IN VARIABLE QUANTITY, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini White Kidney Beans RIENZI | 77 | 3,9 g | 13,8 g | 0 g |
| Three Bean Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean GOOD & GATHER | 77 | 5,4 g | 14,6 g | 0 g |
| Fat Free Refried Beans GOOD & GATHER | 77 | 4,6 g | 13,1 g | 0 g |
| Refried Pinto Beans, Refried EDEN | 77 | 4,6 g | 14,6 g | 0,77 g |
| Organic, Fat Free Pinto Refried Beans, Fat Free Pinto SHOPRITE | 77 | 4,6 g | 13,1 g | 0 g |
| Organic, Traditional Pinto Refried Beans, Traditional Pinto SHOPRITE | 77 | 4,6 g | 14,6 g | 0 g |
| Black Beans, Black SHOPRITE | 77 | 4,6 g | 13,8 g | 0 g |
| Specialty, Mexican Style Black Beans, Mexican Style Black SHOPRITE | 77 | 4,6 g | 13,8 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Navy, Borlotti, Red Kidney Three Beans?
100 g of White Navy, Borlotti, Red Kidney Three Beans has 77 kcal. 1/2 cup (130 g): about 100 kcal.
How much protein is in White Navy, Borlotti, Red Kidney Three Beans?
White Navy, Borlotti, Red Kidney Three Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,2 g).
How many carbs are in White Navy, Borlotti, Red Kidney Three Beans?
White Navy, Borlotti, Red Kidney Three Beans has 13,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars.
How much fat is in White Navy, Borlotti, Red Kidney Three Beans?
White Navy, Borlotti, Red Kidney Three Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Navy, Borlotti, Red Kidney Three Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Navy, Borlotti, Red Kidney Three Beans?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735052032. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2425970. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "WHITE NAVY, BORLOTTI, RED KIDNEY THREE BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.