Thin Wheat Crackers, Thin Wheat
Packaged product Brød og bagværk ESSENTIAL EVERYDAY
Thin Wheat Crackers, Thin Wheat contains 452 kcal per 100 g. A typical serving of 16 crackers (31 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 323 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of brød og bagværk (median 7,5 g)
- Fiber9,7 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars12,9 gin the top quarter of brød og bagværk (median 4,3 g)
- Fat16,1 gabove the median for brød og bagværk (median 14,2 g)
- Saturated fat1,6 gbelow the median for brød og bagværk (median 1,8 g)
- Sodium645 mgabove the median for brød og bagværk (median 633 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,7 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303057421
- Label serving
- 16 crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, INVERT SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9,7 g | 67,7 g | 19,4 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6,5 g | 71 g | 16,1 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6,5 g | 71 g | 16,1 g |
| Thin Wheat Crackers LIEBER'S | 452 | 6,5 g | 71 g | 16,1 g |
| Chicken Biscuit, Chicken KROGER | 452 | 6,5 g | 74,2 g | 12,9 g |
| Thin Wheat Baked Crackers, Thin Wheat ALWAYS SAVE | 452 | 6,5 g | 71 g | 16,1 g |
| Crispy Saltine Creackers, Crispy Saltine GREAT VALUE | 452 | 9,7 g | 80,6 g | 9,7 g |
| Wheats Baked Thin Crackers, Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers, Thin Wheat?
100 g of Thin Wheat Crackers, Thin Wheat has 452 kcal. 16 crackers (31 g): about 140 kcal.
How much protein is in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 16 crackers (31 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 7,5 g).
How many carbs are in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat has 71 g of total carbohydrates per 100 g, including 9,7 g of fiber and 12,9 g of sugars.
How much fat is in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers, Thin Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers, Thin Wheat?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055253. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
Last updated: . Source description: "THIN WHEAT CRACKERS, THIN WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.