Thin Wheat Crackers, Thin Wheat
Packaged product Brød og bagværk ESSENTIAL EVERYDAY
Thin Wheat Crackers, Thin Wheat contains 452 kcal per 100 g. A serving, 31.0 g (31 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of brød og bagværk (median 7,5 g)
- Fiber9,7 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars9,7 gabove the median for brød og bagværk (median 4,3 g)
- Fat16,1 gabove the median for brød og bagværk (median 14,2 g)
- Saturated fat1,6 gbelow the median for brød og bagværk (median 1,8 g)
- Sodium645 mgabove the median for brød og bagværk (median 633 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | n/a | 645 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303102725
- Label serving
- 16 crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), SUGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE (CONTAINS SULFITES), BARLEY MALT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9,7 g | 67,7 g | 19,4 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6,5 g | 71 g | 16,1 g |
| Thin Wheat Crackers LIEBER'S | 452 | 6,5 g | 71 g | 16,1 g |
| Chicken Biscuit, Chicken KROGER | 452 | 6,5 g | 74,2 g | 12,9 g |
| Thin Wheat Baked Crackers, Thin Wheat ALWAYS SAVE | 452 | 6,5 g | 71 g | 16,1 g |
| Crispy Saltine Creackers, Crispy Saltine GREAT VALUE | 452 | 9,7 g | 80,6 g | 9,7 g |
| Wheats Baked Thin Crackers, Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Thin Wheats Crackers, Baked Thin Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers, Thin Wheat?
100 g of Thin Wheat Crackers, Thin Wheat has 452 kcal. Serving, 31.0 g (31 g): about 140 kcal.
How much protein is in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 7,5 g).
How many carbs are in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat has 71 g of total carbohydrates per 100 g, including 9,7 g of fiber and 9,7 g of sugars.
How much fat is in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers, Thin Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers, Thin Wheat?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102725. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2642015. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2023. Imported 6. november 2026.
Last updated: . Source description: "THIN WHEAT CRACKERS, THIN WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.