Theo bread & 70% dark chocolate
Packaged product Sweets og Desserter Theo
Theo bread & 70% dark chocolate contains 472 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 250 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 35,8 g | 46 % |
| Saturated fat L | 20,8 g | 104 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 28,3 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber9,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars28,3 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat35,8 gabove the median for sweets og desserter (median 31 g)
- Saturated fat20,8 gabove the median for sweets og desserter (median 17,6 g)
- Sodium179 mgin the top quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 566 kcal | 472 kcal |
| Protein | 9,4 g | 7,6 g |
| Carbohydrates | 49,1 g | 49,1 g |
| Fat | 37,7 g | 35,8 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 28,3 g | 28,3 g |
| Sodium | 189 mg | 179 mg |
Product details
Ingredients
Cocoa beans*+, cane sugar*+, toasted bread* (bread* (unbleached wheat flour*, water, sea salt), butter*, sea salt), cocoa butter*+, sea salt, ground vanilla bean*+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solstice chocolate, madagascar chocolate bar Solstice Chocolate | 472 | 8,3 g | 50 g | 36,1 g |
| Solstice chocolate, bolivia american artisan chocolate, 70% palos blancos Solstice Chocolate | 472 | 8,3 g | 50 g | 36,1 g |
| Jc's pie bites, s' mores coated truffles Jc's Pie Bites | 472 | 5,6 g | 63,9 g | 22,2 g |
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| Solstice chocolate, bundubugyo american artisan chocolate bar Solstice Chocolate | 472 | 8,3 g | 50 g | 36,1 g |
| Ona, bar, chocolate, chocolate White Buffalo Llc | 472 | 9,4 g | 45,3 g | 32,1 g |
| Jc's Pie Bites, Truffles, Pumpkin Caramel We The Pie People Llc | 472 | 5,6 g | 63,9 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Theo bread & 70% dark chocolate?
100 g of Theo bread & 70% dark chocolate has 472 kcal. Serving, 1 bar, 53 g (53 g): about 250 kcal.
How much protein is in Theo bread & 70% dark chocolate?
Theo bread & 70% dark chocolate contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 53 g (53 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Theo bread & 70% dark chocolate?
Theo bread & 70% dark chocolate has 49,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 28,3 g of sugars.
How much fat is in Theo bread & 70% dark chocolate?
Theo bread & 70% dark chocolate contains 35,8 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Theo bread & 70% dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Theo bread & 70% dark chocolate?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136799. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0874492004378. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.