The original breakfast cookie
Packaged product Sweets og Desserter
The original breakfast cookie contains 357 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 100 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 3 g)
- Sugars17,9 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat12,5 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium429 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0708875062122
- Label serving
- 1 COOKIE (28 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), prune puree, peanut butter, evaporated cane juice, water, expeller pressed canola oil, brown rice syrup, inulin (vegetable fiber), molasses, baking soda, aluminum-free baking powder, sea salt, vanilla extract, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelJordnødderRapsfrøolieSukkerSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3,6 g | 78,6 g | 3,6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10,7 g | 39,3 g | 32,1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Cuillers Delhaize | 357 | 7,7 g | 72,8 g | 3,5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3,6 g | 50 g | 14,3 g |
| Baked Cupid Hearts Gianna's | 357 | 3,6 g | 46,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The original breakfast cookie?
100 g of The original breakfast cookie has 357 kcal. Serving, 1 cookie, 28 g (28 g): about 100 kcal.
Is The original breakfast cookie high in protein?
The original breakfast cookie contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 cookie, 28 g (28 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in The original breakfast cookie?
The original breakfast cookie has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in The original breakfast cookie?
The original breakfast cookie contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does The original breakfast cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The original breakfast cookie?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932798. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0708875062122. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.