The nathan bars
Packaged product Snacks Hl Outdoors
The nathan bars contains 358 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 215 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 23,5 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for snacks (median 7,3 g)
- Fiber7,2 gin the top quarter of snacks (median 4 g)
- Sugars23,5 gin the top quarter of snacks (median 4,9 g)
- Fat16,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium3 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 48,5 g | 48,5 g |
| Fat | 16,3 g | 16,3 g |
| Fiber | 7,2 g | 7,2 g |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Hl Outdoors
- Barcode
- 0689466615449
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, organic honey, flax seed meal, sunflower seeds, shredded coconut, dried blueberries (blueberries, sugar, sunflower oil), almond, coconut oil, vanilla extract, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningMandlerKokosolieKanelSukkerSolsikkeolie
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|---|---|---|---|---|
| Seaweed Snack Seleco | 358 | 12 g | 71 g | 0,8 g |
| Tomato Instant Pasta Snack Continental | 358 | 10,2 g | 73,9 g | 1,6 g |
| Phab protein bar Phabulous | 358 | 25,5 g | 17,7 g | 23,1 g |
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| Coconut Crisps Rind | 358 | 3,3 g | 6,2 g | 33,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The nathan bars?
100 g of The nathan bars has 358 kcal. Serving, 1 bar, 60 g (60 g): about 215 kcal.
How much protein is in The nathan bars?
The nathan bars contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,6 g in serving, 1 bar, 60 g (60 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in The nathan bars?
The nathan bars has 48,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 23,5 g of sugars.
How much fat is in The nathan bars?
The nathan bars contains 16,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does The nathan bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The nathan bars?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883023. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0689466615449. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.