Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry
Packaged product Morgenmadsprodukter THE DATE BAR
Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry contains 419 kcal per 100 g. A typical serving of 1.3 ONZ (37 g) provides about 155 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 51 % of the Daily Value for magnesium, 26 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 40,5 g | |
| Protein L | 8,1 g | 16 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 216 mg | 51 % |
| Kalium L | 541 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for morgenmadsprodukter (median 15 g)
- Fiber8,1 gabove the median for morgenmadsprodukter (median 7,3 g)
- Sugars40,5 gin the top quarter of morgenmadsprodukter (median 22,2 g)
- Fat18,9 gabove the median for morgenmadsprodukter (median 17,1 g)
- Saturated fat2,7 gin the lowest quarter of morgenmadsprodukter (median 5,4 g)
- Sodium11 mgin the lowest quarter of morgenmadsprodukter (median 258 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 59,5 g | 59,5 g |
| Fat | 18,9 g | 18,9 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 40,5 g | 40,5 g |
| Sodium | n/a | 11 mg |
Product details
- Brand
- THE DATE BAR
- Barcode
- 0890867000448
- Label serving
- 1.3 ONZ
- Category
- snack-energy-granola-bars
Ingredients
MEDJOOL DATES, SUNFLOWER SEEDS, CRANBERRIES (WITH APPLE CONCENTRATE AND SUNFLOWER OIL), CASHEW NUTS, WHOLE SESAME SEEDS, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Jelly Oat Bars, Peanut Butter & Jelly BOBO'S | 419 | 7 g | 69,8 g | 16,3 g |
| Peanut Butter Chocolate Chip Oat Bars, Peanut Butter Chocolate Chip BOBO'S | 419 | 7 g | 60,5 g | 16,3 g |
| Almond Butter Bars, Almond Butter BOBO'S | 419 | 16,1 g | 62,9 g | 19,4 g |
| Bar, Chocolate Brownie, Chocolate Brownie LIFE EXTENSION | 419 | 27,9 g | 37,2 g | 23,3 g |
| Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond KATE'S REAL FOOD | 419 | 12,9 g | 58,1 g | 19,4 g |
| Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly BONK BREAKER | 419 | 12,9 g | 56,4 g | 17,7 g |
| Chocolate Chip Oat Bars, Chocolate Chip BOBO'S | 419 | 7 g | 72,1 g | 16,3 g |
| Organic Plant-Based Performance Plant Protein 20 G, Bcaas 3.5 G, Fiber 7 G Protein Bars, Salted Caramel Chocolate, Salted Caramel Chocolate GARDEN OF LIFE | 419 | 27 g | 46 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry?
100 g of Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry has 419 kcal. 1.3 ONZ (37 g): about 155 kcal.
How much protein is in Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry?
Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1.3 ONZ (37 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 15 g).
How many carbs are in Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry?
Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry has 59,5 g of total carbohydrates per 100 g, including 8,1 g of fiber and 40,5 g of sugars.
How much fat is in Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry?
Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry contains 18,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51 % DV), jern (26 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date, Cashew And Cranberry Superfood Snack Bar, Date, Cashew And Cranberry?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890867000448. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2401143. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "DATE, CASHEW AND CRANBERRY SUPERFOOD SNACK BAR, DATE, CASHEW AND CRANBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.