The Complete Cookie
Packaged product Sweets og Desserter Lenny & Larry's
The Complete Cookie contains 372 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 420 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0,089 g | |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 22,1 g | |
| Protein L | 14,2 g | 28 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22,1 gabove the median for sweets og desserter (median 21,2 g)
- Fat10,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat5,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium204 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692034611
- Label serving
- 1 serving (113 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez Cake Simple Truth | 372 | 1,8 g | 43,4 g | 22,1 g |
| Chocolate Chip Muffin Chef Pierre | 372 | 4,4 g | 54,9 g | 14,2 g |
| Concha De Chocolate La Banderita | 372 | 9,7 g | 56,6 g | 12,4 g |
| Cheesecake Market Street | 372 | 4,4 g | 39,8 g | 22,1 g |
| Cheesecake Bowl & Basket | 372 | 4,4 g | 39,8 g | 21,2 g |
| Turtle Cheesecake The Father's Table | 372 | 5,3 g | 40,7 g | 21,2 g |
| Chocolate Concha La Banderita | 372 | 9,7 g | 56,6 g | 12,4 g |
| The complete cookie Lenny & Larry’s | 372 | 14,2 g | 52,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 372 kcal. Serving, 1 serving, 113 g (113 g): about 420 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 113 g (113 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 52,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Complete Cookie?
The Complete Cookie contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does The Complete Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787692034611. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.