Telera
Packaged product Andre fødevarer Brattos
Telera contains 230 kcal per 100 g. A serving, 1 loaf, 113 g (113 g) provides about 260 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53,1 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 88,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,8 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars3,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium442 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brattos
- Barcode
- 0051497172473
- Label serving
- 1 loaf (113 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cauliflower penne primavera HT traders | 230 | 4 g | 24 g | 14 g |
| Lemonade Prime Hydration Stick | 230 | 0 g | 69 g | 0 g |
| Leaving flatbrød Olof Victor | 230 | 6,9 g | 43 g | 1,5 g |
| Noisette Long Sourdough Ritchies | 230 | 7,3 g | 46,4 g | 0,8 g |
| Magnum Magnum | 230 | 3 g | 22 g | 15 g |
| Confiture bio Canopée | 230 | 1 g | 58 g | 0,5 g |
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| Kalbsbratwurst Spezial Migros | 230 | 12 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Telera?
100 g of Telera has 230 kcal. Serving, 1 loaf, 113 g (113 g): about 260 kcal.
How much protein is in Telera?
Telera contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in serving, 1 loaf, 113 g (113 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Telera?
Telera has 45,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Telera?
Telera contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Telera contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Telera?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051497172473. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.