Tavern Blend
Packaged product Snacks Nature's Harvest
Tavern Blend contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 27 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars3,3 gbelow the median for snacks (median 4,9 g)
- Fat11,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.070 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 1.067 mg | 1.070 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071725728647
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel balls (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil (corn and/or canola and/or cottonseed and/or soybean), corn syrup, salt, sodium bicarbonate, yeast), garlic bread chips (wheat flour, soybean oil (with tbhq and citric acid as antioxidants), salt, sugar, yeast (yeast, sorbitan monostearate, ascorbic acid), 2% or less of the following: guar gum, yeast, maltodextrin, dehydrated onion, dehydrated garlic, paprika, spices, cornstarch, extractives of paprika and other spices, turmeric, ascorbic acid (with natural flavors)), garlic breadsticks (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), soybean oil, garlic powder, yeast, corn and malt syrup, salt, garlic oil), cheddar sesame sticks (unbleached wheat flour (wheat flour, malted barley flour, soybean oil, ground bulgur wheat, sesame seeds, cheese powder (cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, lactose, buttermilk solids, salt, natural flavor, annatto extract (color)), salt, annatto (color), citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tavern Blend?
100 g of Tavern Blend has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Tavern Blend high in protein?
Tavern Blend contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Tavern Blend?
Tavern Blend has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Tavern Blend?
Tavern Blend contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tavern Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tavern Blend?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623167. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0071725728647. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.