taco salat
Packaged product Grønsager Bama
Taco salat contains 103 kcal per 100 g. A serving, 242 g (242 g) provides about 249 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 115 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for grønsager (median 3 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars3,3 gabove the median for grønsager (median 2,4 g)
- Fat6,1 gabove the median for grønsager (median 6 g)
- Saturated fat0,9 gabove the median for grønsager (median 0,6 g)
- Sodium360 mgabove the median for grønsager (median 354 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bama
- Barcode
- 7023026060110
- Label serving
- 242 g
- Category
- Plantesalat
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surówka porowa Grześkowiak | 103 | 1,2 g | 10 g | 6 g |
| Thon Carrefour | 104 | 9,3 g | 3,5 g | 5,3 g |
| Herzhafter Rote Bete Salat mit Zwiebeln Wonnemeyer | 105 | 1,1 g | 17 g | 3 g |
| A l'américaine - Salade de Thon E.Leclerc | 101 | 7,9 g | 6,8 g | 4,3 g |
| Salade thon pâtes crudités Leader Price | 106 | 4,8 g | 8,5 g | 5,5 g |
| Lentilles et épeautre Céréal Bio | 109 | 5,9 g | 12 g | 2,7 g |
| A la mexicaine - Salade de thon Eco+ | 110 | 9,3 g | 6,4 g | 4,3 g |
| Salade de thon Carrefour | 111 | 10 g | 7,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco salat?
100 g of taco salat has 103 kcal. Serving, 242 g (242 g): about 249 kcal.
How much protein is in taco salat?
Taco salat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,2 g in serving, 242 g (242 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3 g).
How many carbs are in taco salat?
Taco salat has 8,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taco salat?
Taco salat contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in taco salat?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026060110. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.