How many calories are in taco salat?

100 g of taco salat has 103 kcal. Serving, 242 g (242 g): about 249 kcal.

How much protein is in taco salat?

Taco salat contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.2 g in serving, 242 g (242 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in taco salat?

Taco salat has 8.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in taco salat?

Taco salat contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in taco salat?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

taco salat

Packaged product Vegetables Bama

Taco salat contains 103 kcal per 100 g. A serving, 242 g (242 g) provides about 249 kcal.

Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

3.4 gprotein

8.1 gcarbohydrates

6.1 gfat

249kcal in serving, 242 g (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.9 g	5%
Sodium L	360 mg	16%
Total carbohydrates L	8.1 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	3.3 g
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 32%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gabove the median for vegetables (median 2.6 g)
Fiber1.2 gin the lowest quarter of vegetables (median 1.7 g)
Sugars3.3 gabove the median for vegetables (median 2.6 g)
Fat6.1 gabove the median for vegetables (median 6 g)
Saturated fat0.9 gabove the median for vegetables (median 0.6 g)
Sodium360 mgabove the median for vegetables (median 352 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bama
Barcode: 7023026060110
Label serving: 242 g
Category: Vegetable salads
Nutri-Score: C as computed by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Surówka porowa Grześkowiak	103	1.2 g	10 g	6 g
Thon Carrefour	104	9.3 g	3.5 g	5.3 g
Herzhafter Rote Bete Salat mit Zwiebeln Wonnemeyer	105	1.1 g	17 g	3 g
A l'américaine - Salade de Thon E.Leclerc	101	7.9 g	6.8 g	4.3 g
Salat Box Caesar Salat Chef Select	101	6.4 g	4.8 g	6.2 g
Salade thon pâtes crudités Leader Price	106	4.8 g	8.5 g	5.5 g
Lentilles et épeautre Céréal Bio	109	5.9 g	12 g	2.7 g
A la mexicaine - Salade de thon Eco+	110	9.3 g	6.4 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7023026060110. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.