Sweet potato
Packaged product Sweets og Desserter
Sweet potato contains 250 kcal per 100 g. A serving, 1 muffin, 64 g (64 g) provides about 160 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 52 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 32,8 g | 12 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 17,2 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 469 µg | 52 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 32,8 g | 32,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 17,2 g | 17,2 g |
| Sodium | 297 mg | 297 mg |
Product details
- Barcode
- 0854640007086
- Label serving
- 1 MUFFIN (64 g)
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soozy's flour blend (blanched almond flour, arrowroot flour, organic coconut flour), cage-free whole eggs, maple syrup, filtered water, sweet potato puree, pumpkin puree, organic coconut sugar, organic extra virgin coconut oil, organic apple cider vinegar, dried orange peel, paleo baking powder (baking soda, monocalcium phosphate, cream of tartar), sea salt, cracked black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Boule de Berlin La Lorraine | 250 | 5 g | 34 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 250 kcal. Serving, 1 muffin, 64 g (64 g): about 160 kcal.
How much protein is in Sweet potato?
Sweet potato contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 muffin, 64 g (64 g). About 9 % of its calories come from protein.
How many carbs are in Sweet potato?
Sweet potato has 32,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 17,2 g of sugars.
How much fat is in Sweet potato?
Sweet potato contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Sweet potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potato?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946920. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0854640007086. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.