Sweet Pepper Medley
Packaged product Grønsager Marks & Spencers
Sweet Pepper Medley contains 32 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 32 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 35 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin C L | 31,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 59 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of grønsager (median 10 g)
- Fiber2,2 gin the lowest quarter of grønsager (median 10 g)
- Sugars3,2 gabove the median for grønsager (median 2,9 g)
- Fat0,4 gbelow the median for grønsager (median 0,6 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium12 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00828178
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- Blandet grøntsag
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peppers (32%), Beansprouts, Cabbage, Onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Pepper Medley?
100 g of Sweet Pepper Medley has 32 kcal. Serving, 1 serving, 100 g (100 g): about 32 kcal.
How much protein is in Sweet Pepper Medley?
Sweet Pepper Medley contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 10 g).
How many carbs are in Sweet Pepper Medley?
Sweet Pepper Medley has 4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Pepper Medley?
Sweet Pepper Medley contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sweet Pepper Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Pepper Medley?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00828178. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "SWEET PEPPER MEDLEY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.