Sweet Corn Flour
Packaged product Sweets og Desserter Brar
Sweet Corn Flour contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars3,3 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat6,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium6,7 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brar
- Barcode
- 0818720000480
- Label serving
- 2 tbsp (30 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural raspberry syrup Marco Polo | 367 | 0 g | 86,7 g | 0 g |
| SOUR Spooky Treats Chewy Assorted Sour Fruit Flavored Candy Mike and Ike | 367 | 0 g | 86,7 g | 0 g |
| Blueberry Syrup Zergut | 367 | 0 g | 86,7 g | 0 g |
| Whole Wheat Pastry Organic Flour Bob's Red Mill | 367 | 13,3 g | 73,3 g | 1,7 g |
| Cookies & Cream Protein Daily Shake Muscle Nation | 367 | 65,7 g | 23 g | 3 g |
| 100% pure maple syrup Ben’s Sugar shack | 367 | 0 g | 90 g | 0 g |
| Buttermilk & Maple Pancake Pearl Milling Company | 367 | 8,3 g | 70 g | 7,5 g |
| Chocolate Frosted Donut Hannaford | 367 | 5,6 g | 48,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn Flour?
100 g of Sweet Corn Flour has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Sweet Corn Flour?
Sweet Corn Flour contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Sweet Corn Flour?
Sweet Corn Flour has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn Flour?
Sweet Corn Flour contains 6,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sweet Corn Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn Flour?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818720000480. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.