SuperPretzel SOFT PRETZEL BITES
Packaged product Snacks
SuperPretzel SOFT PRETZEL BITES contains 267 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber1,7 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat6,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium917 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 41,7 g | 40 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | n/a | 1,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 917 mg | 917 mg |
Product details
- Barcode
- 0073321725365
- Quantity
- 13 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lightly Crumbed Squid Chips KB's | 267 | 9 g | 21 g | 10 g |
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| Pistachio Pomegranate crisps Trader Joe’s | 267 | 6,7 g | 50 g | 6,7 g |
| Prosciutto Crisp Waitrose | 267 | 29,7 g | 0,8 g | 16,1 g |
| Spicy Chipotle Mayo Dipitt | 267 | 0 g | 6,7 g | 26,7 g |
| 3 Seeds Crisps Central Market | 267 | 6,7 g | 33,3 g | 13,3 g |
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| Cranberry Pistachio Crisps Hickory Farms | 267 | 6,7 g | 50 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SuperPretzel SOFT PRETZEL BITES?
100 g of SuperPretzel SOFT PRETZEL BITES has 267 kcal.
Is SuperPretzel SOFT PRETZEL BITES high in protein?
SuperPretzel SOFT PRETZEL BITES contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in SuperPretzel SOFT PRETZEL BITES?
SuperPretzel SOFT PRETZEL BITES has 40 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars.
How much fat is in SuperPretzel SOFT PRETZEL BITES?
SuperPretzel SOFT PRETZEL BITES contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does SuperPretzel SOFT PRETZEL BITES contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SuperPretzel SOFT PRETZEL BITES?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464685. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0073321725365. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.