Superfine Gram Flour
Packaged product Beans and Legumes KTC
Superfine Gram Flour contains 352 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 352 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for beans and legumes (median 20.9 g)
- Fiber7 gin the lowest quarter of beans and legumes (median 10.9 g)
- Sugars5.2 gabove the median for beans and legumes (median 3 g)
- Fat3.2 gin the lowest quarter of beans and legumes (median 5.5 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.69 g)
- Sodium79 mgin the top quarter of beans and legumes (median 55.4 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KTC
- Barcode
- 5013635701612
- Label serving
- 1 serving (100 g)
- Category
- Legume flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Yellow Split Peas, Chick Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick pea flour Doves farm | 354 | 22 g | 51 g | 4.7 g |
| Farine de Lupin Joannusmolen | 350 | 43 g | 11.7 g | 9.4 g |
| Harina fina de maíz sin gluten Aldi | 348 | 0.5 g | 86 g | 0.1 g |
| Quadratini biologici lenticchie ceci e piselli Sama | 348 | 26 g | 49 g | 3.3 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3.6 g |
| Farina di legumi Molino Peila | 347 | 23.9 g | 48.6 g | 4.1 g |
| Superfarines - Carotte & Courge Greendoz | 347 | 17.2 g | 55.5 g | 3.3 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013635701612. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.