Super Seed Mix
Packaged product Nødder og frø Lidl
Super Seed Mix contains 534 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 41,5 g | 53 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 16,7 g)
- Fiber19,5 gabove the median for nødder og frø (median 10 g)
- Sugars2,4 gabove the median for nødder og frø (median 1,4 g)
- Fat41,5 gabove the median for nødder og frø (median 28,6 g)
- Saturated fat3,6 gabove the median for nødder og frø (median 0,9 g)
- Sodium36 mgabove the median for nødder og frø (median 4,6 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
50% Milled Golden Linseed, 40% Milled Hempseed, 10% Milled Chia Seeds (Salvia Hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voglio star bene semi di lino bio Nuova Terra | 534 | 28,3 g | 28,9 g | 42,2 g |
| Assortiment de graines aux legumes et fleurs Migros | 534 | 20 g | 20 g | 38 g |
| Semi lino Nuova Terra | 534 | 28,3 g | 28,9 g | 42,2 g |
| Gebrannte Hanfsamen Chiron | 534 | 14,4 g | 42,5 g | 31,2 g |
| Semi di lino Nuova Terra | 534 | 28,3 g | 28,9 g | 42,2 g |
| Flaxseed Cgs General Distribution Sac | 534 | 18,4 g | 29,2 g | 42,3 g |
| Chia Seed Full Circle Market | 533 | 16,7 g | 43,3 g | 30 g |
| Organic Raw Pumpkin Seeds Prana | 533 | 23,3 g | 16,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Mix?
100 g of Super Seed Mix has 534 kcal.
Is Super Seed Mix high in protein?
Super Seed Mix contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in Super Seed Mix?
Super Seed Mix has 5,4 g of total carbohydrates per 100 g, including 19,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seed Mix?
Super Seed Mix contains 41,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Super Seed Mix?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719418. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.