Semi lino
Packaged product Nødder og frø Nuova Terra
Semi lino contains 534 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 19 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,3 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,3 gin the top quarter of nødder og frø (median 17,9 g)
- Sugars1,6 gabove the median for nødder og frø (median 1,5 g)
- Fat42,2 gabove the median for nødder og frø (median 30 g)
- Saturated fat3,7 gabove the median for nødder og frø (median 1,5 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424005302
- Category
- Frø
Ingredients
linseeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voglio star bene semi di lino bio Nuova Terra | 534 | 28,3 g | 28,9 g | 42,2 g |
| Assortiment de graines aux legumes et fleurs Migros | 534 | 20 g | 20 g | 38 g |
| Gebrannte Hanfsamen Chiron | 534 | 14,4 g | 42,5 g | 31,2 g |
| Semi di lino Nuova Terra | 534 | 28,3 g | 28,9 g | 42,2 g |
| Flaxseed Cgs General Distribution Sac | 534 | 18,4 g | 29,2 g | 42,3 g |
| Super Seed Mix Lidl | 534 | 24 g | 5,4 g | 41,5 g |
| Chia Seed Full Circle Market | 533 | 16,7 g | 43,3 g | 30 g |
| Organic Raw Pumpkin Seeds Prana | 533 | 23,3 g | 16,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi lino?
100 g of Semi lino has 534 kcal.
Is Semi lino high in protein?
Semi lino contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Semi lino?
Semi lino has 28,9 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi lino?
Semi lino contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022424005302. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.