Sunflower seeds
Packaged product Nødder og frø Mogyi
Sunflower seeds contains 410 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 21,3 g)
- Sugars2,1 gbelow the median for nødder og frø (median 2,6 g)
- Fat34 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat4,2 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mogyi
- Barcode
- 5997347541431
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Шарени слънчогледови семки Alesto | 409 | 18 g | 2,3 g | 25,1 g |
| Sunflower seeds roasted Alesto | 409 | 15,5 g | 7,8 g | 25,2 g |
| Pipas con sal Emilio Arias Lizano | 408 | 21,3 g | 3,9 g | 24,1 g |
| Nutline seminte pestrițe sarate Nutline | 407 | 17 g | 2,6 g | 26 g |
| Mamba Sour Mamba | 415 | 0 g | 86,8 g | 5,7 g |
| Graines de tournesol grillées au sel Anatolia | 404 | 14,6 g | 17,5 g | 22,6 g |
| เมล็ดทานตะวันอบ จินหลง ฟู้ดส์ | 397 | 13,1 g | 77,6 g | 13,6 g |
| Graines de tournesol aux epices Göral | 396 | 16 g | 17 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 410 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 12 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 34 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347541431. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.