Sunflower Seeds
Packaged product Nødder og frø Meray
Sunflower Seeds contains 642 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 642 kcal.
Roughly 78 % of its calories come from fat, with 19 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 54,2 g | 69 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,4 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,4 gin the top quarter of nødder og frø (median 21,3 g)
- Fiber6,4 gbelow the median for nødder og frø (median 8 g)
- Sugars3,1 gabove the median for nødder og frø (median 2,6 g)
- Fat54,2 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,4 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meray
- Barcode
- 4251032612709
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Solsikkefrø
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds, mesquite bbq Lance | 642 | 18,9 g | 22,6 g | 49,1 g |
| Pipas aguasal eroski | 642 | 28 g | 4,7 g | 55 g |
| Sonnenblumenkerne Geröstet Gesalzen Casa Mayor | 642 | 27 g | 4,7 g | 54,8 g |
| Pipasses Casamayor | 642 | 10 g | 4,7 g | 54,8 g |
| Pipas tostadas sin sal Consum | 642 | 27,9 g | 4,7 g | 54,8 g |
| Pipas Casa Mayor Damel | 642 | 27,9 g | 4,7 g | 54,8 g |
| Graine de tournesol La Fabrication Au Quotidien | 642 | 20,2 g | 15 g | 52,7 g |
| Graines de tournesol JusteBio | 642 | 24 g | 15 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 642 kcal. Serving, 1 portion, 100 g (100 g): about 642 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 30,4 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 4,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 54,2 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251032612709. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.