Sunflower Seed Bread, Sunflower Seed
Packaged product Brød og bagværk UTAH'S OWN
Sunflower Seed Bread, Sunflower Seed contains 240 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 12 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8,9 g)
- Fiber6 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars12 gin the top quarter of brød og bagværk (median 4,7 g)
- Fat2 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium420 mgbelow the median for brød og bagværk (median 472 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 2 g | 2 g |
| Fiber | 6 g | 6 g |
| Sugars | 12 g | 12 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- UTAH'S OWN
- Barcode
- 0015449073655
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), WATER, HONEY, RAW SUNFLOWER SEEDS, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bread, Cinnamon Raisin WHOLE GRAINS BAKERY | 240 | 8 g | 52 g | 5,2 g |
| Whole Wheat Cider Loaf, Whole Wheat Cider MACRINA BAKERY | 240 | 8 g | 46 g | 3 g |
| 100% Whole Wheat Sliced Bread FOOD LION | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Sliced Bread FOOD LION | 240 | 12 g | 42 g | 3 g |
| Hannaford, Sliced White Bread HANNAFORD | 240 | 8 g | 48 g | 4 g |
| Classic French Bread RALEY'S | 240 | 8,8 g | 43,9 g | 2,8 g |
| 100% Whole Wheat Bread NICE! | 240 | 12 g | 44 g | 3 g |
| 100% Whole Wheat Bread GIANT EAGLE | 240 | 12 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seed Bread, Sunflower Seed?
100 g of Sunflower Seed Bread, Sunflower Seed has 240 kcal. Serving, 1 slice, 50 g (50 g): about 120 kcal.
Is Sunflower Seed Bread, Sunflower Seed high in protein?
Sunflower Seed Bread, Sunflower Seed contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 50 g (50 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Sunflower Seed Bread, Sunflower Seed?
Sunflower Seed Bread, Sunflower Seed has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars.
How much fat is in Sunflower Seed Bread, Sunflower Seed?
Sunflower Seed Bread, Sunflower Seed contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sunflower Seed Bread, Sunflower Seed?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015449073655. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1115801. License: CC0 1.0 (U.S. public domain). Source record dated 14. september 2020. Imported 6. november 2026.
Last updated: . Source description: "SUNFLOWER SEED BREAD, SUNFLOWER SEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.