Sunflower Nuts
Packaged product Snacks GOOD SENSE
Sunflower Nuts contains 606 kcal per 100 g. A typical serving of 0.25 cup (33 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 61 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51,5 g | 66 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3 g | |
| Protein L | 21,2 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Folat (B9) L | 242 µg | 61 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of snacks (median 13,3 g)
- Fiber9,1 gabove the median for snacks (median 6,7 g)
- Sugars3 gin the lowest quarter of snacks (median 6,7 g)
- Fat51,5 gin the top quarter of snacks (median 39,3 g)
- Saturated fat7,6 gabove the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243868501
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Nuts, Roasted & Salted GOOD SENSE | 606 | 21,2 g | 24,2 g | 51,5 g |
| Fancy Deluxe Mix, Roasted & Salted WEIS | 606 | 15,2 g | 21,2 g | 57,6 g |
| Roasted & Salted Sunflower Nuts WEIS | 606 | 21,2 g | 24,2 g | 51,5 g |
| Roasted Sunflower Nuts GOOD SENSE | 606 | 21,2 g | 24,2 g | 51,5 g |
| Premium Sportsman's Trail Mix FOUR BROTHERS | 606 | 18,2 g | 27,3 g | 45,4 g |
| Deluxe Mixed Nuts NICE! | 606 | 15,2 g | 24,2 g | 54,6 g |
| Roasted & Unsalted Mixed Nuts With Peanuts, Roasted & Unsalted SPROUTS | 606 | 21,2 g | 18,2 g | 54,6 g |
| Italian Black Truffle Almonds, Italian Black Truffle SQUIRREL BRAND | 606 | 21,2 g | 18,2 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Nuts?
100 g of Sunflower Nuts has 606 kcal. 0.25 cup (33 g): about 200 kcal.
Is Sunflower Nuts high in protein?
Sunflower Nuts contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in 0.25 cup (33 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Sunflower Nuts?
Sunflower Nuts has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3 g of sugars.
How much fat is in Sunflower Nuts?
Sunflower Nuts contains 51,5 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Sunflower Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (61 % DV) and jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081112. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "SUNFLOWER NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.